Type 2 diabetes and the NHS diet
by Admin
Posted on 28-12-2022 12:35 PM
Dr kahleova said the study could apply to people without diabetes who were trying to lose weight. Dr richard elliott, research communications officer at diabetes uk, said the study added to evidence that eating fewer, larger meals a day could be more effective than smaller, frequent meals at helping people manage their condition. He added: "however, larger studies over longer periods of time will be needed to back up these findings before we would make changes to the dietary advice given to people with type 2 diabetes. "dr elliot said eating a healthy, balanced diet, being active and maintaining a healthy weight, alongside taking any medication was "vital" to effectively manage the condition.
Beer, wine, and liquor shouldn't have a major place in any diabetes-friendly diet, especially if you're taking any type of blood sugar management medication. Alcohol can cause low blood sugar (hypoglycemia), so it's best to limit your intake and be sure to talk to your physician before you drink. .
Most people need medicine to control their type 2 diabetes. This helps keep your blood sugar level as normal as possible to prevent health problems. You may have to take it for the rest of your life, although your medicine or dose may need to change over time. Adjusting your diet and being active is usually also necessary to keep your blood sugar level down.
Low-carb diets and type 2 diabetes
For people with type 2 diabetes, figuring out a healthy diet and food choices can be an uphill battle. In addition to having to adjust lifelong eating habits, there’s a great deal of conflicting information about what you can eat, what you should eat, and what you might want to eat. We’ll try to offer a bit of a simplification. For most people with type 2 diabetes, the number one goal is to reverse insulin resistance, as this is the most surefire way to reverse type 2 diabetes and ensure that your pancreas is healthy in the long term.
Ask your healthcare provider or a nutritionist to recommend a meal plan that’s right for you. In general, a type 2 diabetes meal plans should include:
keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range. Work with your doctor or a registered dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and serving sizes. For more information, see carb counting.